Head8che: Learning Relief in the Palm of Your Hand

Course
41 Lessons

The Head8che method is a series of energy based exercises performed on self or others to bring relief from pain and symptoms associated with headache or migraine. The course material takes you through the understanding of our bodies energy systems, how they relate to the pain system, and how to use our hands to bring quick relief.

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Introduction to the Head8che Method

Introduction - 3 main objectives.

1 - Introduction

2 - Epidemic of Headaches

Quick Tips!

Head8che - Glossary

Module 1: Energetic Pathways, Pain & Symptoms

In this section we discuss what energetic pathways are as well as, pain and symptoms of headache and migraine attacks.

3 - Module1 Energetic Pathways

4 - What Causes Headaches and Migraines

Harvard On Call - Can not drinking enough water cause headaches?

Mayo Clinic - Medication Overuse Headache

Module 2: Chakras, Meridians and Energetic Pathways

In this module we will discuss the Chakras and Meridians, what they are, and how to interact with these energy systems.

5 - Module 2 Chakras Meridians and Energetic Pathways

6 - How Our Body Uses Meridians

Head8che - Supplement to Chakras

Head8che - Supplement to Meridians

Module 3: The Head8che Method

In this module we will discuss the Head8che method, what it is and how to perform the exercises for headache relief of pain and symptoms.

7 - Module 3 The Headache Exercise

8 - Hand Position

9 - Self - Exercises for 1 Person

9a - Moving through 1 Person Exercises

Head8che - 1 person guide.pdf

Class handouts - self.pdf

10 - Partner Exercises for 2 Persons

10a Moving through 2 Person Exercises

Head8che - 2 person guide.pdf

Class handouts - partner.pdf

Analyzing the Cost and Burden of Migraine

A brief discussion on the direct and indirect costs of migraine. Including a migraine calculator to determine what the cost looks like for your business.

Analyzing - The Cost & Burden of Migraine

Migraine Calculator - Corporate Cost per Employee 2-08-2024.xlsx

Article - The Journal: Direct & Indirect Costs of Migraine

Video Resources - 1 thru 12

Individual video segments for self or partner. Videos are short in duration. If watching or downloading, set to "continuous" or "loop" in your media program for best results.

1 - CentralandGoverning.mp4

2 - Small Intestine.mp4

3 - Bladder.mp4

4 - TripleWarmer TripleEnergizer.mp4

5 - Gallbladder.mp4

6 - Stomach.mp4

7 - Central and Governing.mp4

8 - Small Intestine.mp4

9 - Bladder.mp4

10 - Triple Warmer Triple Energizer.mp4

11 - Gallbladder.mp4

12 - Stomach.mp4

Resources & Articles

Links to resources are articles regarding headache and migraines in the United States of America.

International Classification of Headache Disorder, 3rd Edition published 2018

The-International-Classification-of-Headache-Disorders-3rd-Edition-2018.pdf

Migraine & Headache Resources